Day: September 25, 2020

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These Practices Will Help You Overcome the Pitfalls of Fitness Regression

A person’s journey to fitness is rarely straightforward. There will be highs and lows. Everyone can experience rapid progress as well as performance plateaus. And even as you persevere, you can change or develop new motivations for working out. But above all, life will continuously throw unexpected challenges and disruptions your way. They can cause …

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