Sports

bull rider in action with a clean surrounding

Finding Your Sport: 5 Ideas for Tough People

Five of the most unusual sports worldwide are bull riding, arm wrestling, sumo wrestling, caber tossing, and gymnastics. Each sport requires different levels of physical strength and coordination. When selecting a sport to pursue, consider your interests, physical ability, budget, and availability. Safety should always be a top priority when participating in any sport. If …

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outside during winter

How to Stay Warm and Comfortable While Training Outdoors

The urge to hibernate is high during the cold season. The low temperatures make it uncomfortable to train outdoors, which makes your warm bed more tempting than anything else. However, missing just a week or so of training can already cause deconditioning, a physiological phenomenon that results in the loss of power, speed, endurance, and …

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