Wellness

A stressed woman

Understanding Stress and Its Effects On Your Life

• Stress can be caused by both everyday responsibilities, as well as unexpected events. It comes in two forms: acute (short-term) and chronic (long-term). • Mental illnesses such as depression and anxiety can be triggered by stress. • Relaxation techniques such as meditation and deep breathing exercises can help reduce anxiety and clear your mind. …

Understanding Stress and Its Effects On Your Life Read More »

Scroll to Top