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Four Effective Ways to Reduce Fine Lines and Wrinkles

The natural skin aging process causes everyone to develop fine lines and wrinkles, especially on parts exposed to the sun. These parts can be the face, hands, and neck, as well as forearms.

For most people, wrinkles start to appear between the age of 40 and 50. That’s when a person’s skin begins to lose its elasticity and its thickness. Although genetics do play a significant role in developing fine lines, sun exposure is the biggest culprit.

So, to help you get on the right track, here are a couple of tips that you can consider to help reduce wrinkles’ appearance. While some of it may require a visit to a dermatologist, you can do most of the pointers here even when you’re at home.

Stay away from the sun

sunblock and sunglassesSince the sun is no. 1 cause of developing fine lines, it’s only natural that you look for ways to protect you from it. Getting Botox specials can effectively help you reduce your wrinkles. But if not, then the best way to go is to avoid sun exposure as much as possible. Try not to do some sunbathing for a while and see the difference. Meanwhile, it’s always best to wear sunscreen to protect you from the sun’s rays if you must go out.

Stop smoking

Although this can be difficult for some, WebMD says a couple of studies confirm that smoking cigarettes can hasten skin aging. That’s because it releases an enzyme that dissolves the body’s collagen, which affects the elasticity of the skin. Keep in mind that as your body gets older, the skin naturally loses its elasticity. It also causes it to become weaker and reduces its ability to store more liquid. Thus, causing it to form fine lines.

Get medical treatment

Another treatment to help ease the appearance of fine lines is medical treatments. If you’re interested in undergoing any medical procedure, you can always visit a dermatologist for further treatment. Healthline says that the dermatologist will examine your skin to ensure that you’ll get the best treatment. A few procedures include laser skin resurfacing and chemical peel. It includes dermal fillers and facelift surgery, too.

Eat the right food

One of the building blocks of flawless skin is protein. So, you need to ensure that you’re getting a healthy dose of protein to maintain your skin’s elasticity. Meat and fish are excellent protein sources that help nourish your skin and even keep it plump and rejuvenated. Another food that you can consider is soy. Consuming soy-based supplements has a greater chance of protecting your skin against the sun’s damaging effects.

Getting wrinkles is nothing but a natural process that everyone goes through in their lives. But if you want to reduce their appearance, there are several ways that you can do to prevent them from developing. If you want to find out more ways to help halt their development, consulting your dermatologist is necessary. Your doctor will help you find the best solutions to help you with your needs.

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